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Success is never about luck, it is about having and applying a proven system, which is functional and repeatable. As soon as you have developed your system, which you consistently apply in your life, the positive results will begin to flood into your experience. If you continue to blunder from day to day, stagger from month to month, without a system and a set of success routines to support you. You will once again reach the end of 2012,[link widoczny dla zalogowanych], still trapped in that unsatisfactory and unfulfilling place you have found yourself at the end of the past few years.

A poorly drawn blue print will often result in a poorly constructed structure. The same is true for your life, poorly thought out and goals and bad or no planning will result in less than desirable results. Your mind is an incredible bio computer,[link widoczny dla zalogowanych], it struggles to understand and deal with vague ideas or concepts. It is best inspired, driven and activated by specifics, detail and clarity. The greater the clarity you build into your goal setting and planning process, the more effective you will be and performing your daily activities will be far easier.
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The first and most crucial part of your system is to discover,[link widoczny dla zalogowanych], if where you are going, is in fact where you want your life to go. This clarity of vision will allow you to be absolutely clear about the direction you want your life to go. You achieve this by understanding what success really means to you and then refining and defining your vision, until you are 100 % sure that your vision is aligned with this picture. If you do not have clarity of purpose and vision, it doesn’t matter if your alarm doesn’t go off in the morning. You can just continue to coast through life and disappear into a cloud of average. As you know,[link widoczny dla zalogowanych], you can only coast in one direction.
Examine each project and break each one back into individual action steps, which you can carry out each day. These action lists are now your source documents that will drive your daily activities.
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Focus and clarity always precedes success, so create a crystal clear vision and purpose statement, which will serve as the engine to drive your willpower. This will be the fuel, which will drive your daily discipline, so that you will have the willpower to do everything you need to do to succeed Stop waking up each day with no plan or expectation, just looking to see what happens. Wake up each day,[link widoczny dla zalogowanych], with purpose and vision and you will keep making significant progress toward the success you desire.
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During phase two, dieters gradually reintroduce fruit, whole grains, and other formerly prohibited foods into their diet. In the process, dieters learn how to balance their diet to maintain a desirable weight. Once this is successfully completed, the diet switches into the life maintenance phase, in which dieters attempt to maintain the healthy habits that helped them reach their goal weight.
Motivation is produced by what we believe, not by logic! So in the previous case, let us say that the dieter's most highly valued wish is that the dieter's kids are happy and safe. Using an NLP technique known as Submodalities,[link widoczny dla zalogowanych], we can lead the dieter into feeling that if she/he is unable to lose weight, the kids will be fated to emulating their parent and they will also be fat and dissatisfied. This idea will give a powerful desire and feeling to stick to a diet and get the weight off.
The key to success with the South Beach diet plan is dedication to eating healthy. Although that seems easy, this diet program and other diet programs fail because dieters give up before the program can achieve results. The struggles that most dieters have with weight loss often stem from deeper problems such as a lack of motivation, a habit of binge eating,[link widoczny dla zalogowanych], or an inability to control the appetite. The good thing is that all of these problems are treatable with techniques that anyone can learn from a high quality hypnosis weight loss CD program.
Stress is a factor that frequently drives people to eat too much or neglect their well-being, but relaxation is offered by both hypnosis and NLP techniques. One such technique is known as the NLP Flash. With this technique, having the unconscious use negative thoughts as triggers for positive thoughts eliminates the stress that triggers the urge to overeat.
During phase one of the diet,[link widoczny dla zalogowanych], you are permitted to have lean cuts of meat, such as chicken, fish, and turkey, eggs, most vegetables, nuts, and a small quantity of dairy. Fruits and their juices are not consumed during this phase because they are high in sugar. Also not allowed are all carbohydrates, fatty cuts of meat,[link widoczny dla zalogowanych], alcoholic beverages, and some vegetables that may have high sugar or carbohydrate content, such as beets. The objective of this phase is to cut "bad" carbohydrates from your diet and begin the weight loss process.
You have likely seen pre-prepared South Beach meals and snacks sold in stores. These foods are very convenient,[link widoczny dla zalogowanych], but you don't need to spend money on them in order to be on the diet. You only need to follow the different general rules for each phase of the plan.
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To begin with, dieters pinpoint exactly what it is that is most important to them,[link widoczny dla zalogowanych], as an individual. This is known as their "highly valued criteria." Then, NLP techniques are applied to make the dieters believe that by losing weight, their highly valued criteria will become enhanced. Another option is to make the dieter believe that if they don't lose weight,[link widoczny dla zalogowanych], their highly valued criteria will be in jeopardy.
The third phase is the lifetime maintenance phase. Dieters take the strategies from phase two to maintain their goal weight throughout the rest of their lives. If dieters start to gain weight again, they may revert back to the first phase of the diet.
In phase two,[link widoczny dla zalogowanych], dieters begin adding the previously restricted carbohydrate-rich foods into their diet. Dieters are expected to lose a few pounds each week while steadily increasing the amount of carbohydrates in their diet. The second phase lasts until dieters attain their desired weight.
To reverse a lack of motivation, a technique from a tool called Neuro-Linguistic Programming (NLP) will induce a strong urge to stick to your dieting program.
Many NLP techniques can help to lessen or even completely remove the impulses and cravings that prompt one to overeat. This works very well to help dieters stay on the initial and most difficult weeks of the South Beach diet. Additionally, it helps dieters commit to a physical activity program, which will increase the usefulness of any diet.
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Uncontrollable eating habits can also cause men and women to put on weight. A great number of people have apparently uncontrollable eating habits because over the years, they have developed a "conditioned response" to eat under certain circumstances. For example, many of us gorge on junk food in front of the television even though we are not truly even hungry. The good thing is, NLP and hypnosis both have techniques that can quickly eliminate these conditioned behaviors. These techniques eliminate the appetite without the use of pills or drugs.
The South Beach plan is one of the most popular methods of losing weight today. It is based around diet and exercise changes that help you steadily lose weight. By cutting out "bad" fats and carbohydrates and eating plenty of "good" ones, dieters can lose weight without sacrificing their health or feeling deprived.
There are three steps in the South Beach program. During the first phase,[link widoczny dla zalogowanych], dieters don't eat any carbohydrates except for vegetables. Although several foods are banned,[link widoczny dla zalogowanych], dieters still have a wide range of foods they can consume. Stage one is the most challenging phase, but also the shortest since it only goes on for two weeks. Dieters can expect to lose between 8-12 pounds during this time.
By treating the main issues that keep people from shedding pounds, hypnosis and NLP has helped many dieters finally get fit and slim for life. Combined with the South Beach program, dieters may enjoy natural weight loss and success at achieving their fitness goals.
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Earlier till mid 80’s,[link widoczny dla zalogowanych], we either went to a book store or to a library for any information required. This was not only time consuming but also very tedious process. Today with the facility of the World Wide Web and with the advancement of technology information’s lies just a click away from us. We need to keep our self in pace with the changing world. For this we need to be in tune with the latest happenings across the globe. In today’s internet world, this has become easy and manageable with easy reach to numerous websites which provides and updates information and news on daily and even on hourly basis.
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This is how I keep my weight within the health scale and cardio wellness as well. I also believe that it keeps me clear headed. It’s simple, easy and ongoing. It’s a routine that changes per season so I don’t get bored and it works for me. It’s my way of nurturing myself and making health my priority without feeling obligated or trapped. Chub falls off and the body becomes firmer.
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A week of this just makes you conscious of any eating habit you need to drop. A month makes you feel a whole lot better, in general, as you establish a rhythm of habits that keep you healthy.
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A little blitz to cleanse the body and get back on track always is welcome when that winter padding or muffin belly appears. Keep it simple. It’s a moments. Here’s my routine, my little tune-up. Whether you stick to it a week or a month, it usually energizes you. It’s like taking the time to pamper yourself and your body loves it!
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When exercising, choose dynamic music to accompany you on your MP3 or IPOD. If you’re into known Speakers like Anthony Robbins or Stephen Covey, just listen to their seminars. These are my favorites. They boost you as well.
When I was younger, I became yoga adept, believing in its overall benefit. Then, along with judo and karate, I decided to add aerobics. Eventually, I added weight lifting training to supplement. First judo, then karate was abandoned. Now, all of this is a fall back option to my favorite sports. The important is to find your groove and modify routines according to your needs and wants. Around me, I have models of healthy, active individuals who have been walking a couple of miles per day and swimming a couple of times a week for years. It’s a question of choice and determination.
Just nurture yourself through it. Your body will withhold if it registers that you are in famine mode. So better eat your fill. Just make sure it’s a fill of vegetables which are scaled at zero impact on weight. Keep salt and fixings to a minimum.
Elizabeth McNally, Mentor
LICENSED CERTIFIED EMOTIONAL INTELLIGENCE COACH
When you split sports according to seasons, you tend to constantly work out your body. Again, my yearly routine looks like this:
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1. Eat 5 shares of veggies,[link widoczny dla zalogowanych], 3 fruits and two 4 onces of meat, fish or protein per day. Add 2 slices of whole wheat bread with light margarine or a tiny bit of butter.
2. Drink cleansing tisane or green tea and six 8 once bottles of water per day.
3. Walk, jog, or run for 15 to 30 minutes per day.
4. Do 10-50 crunches (the easy ones) for your belly. 10-50 squats. 10-50 push-ups between a door frame.
10-50 rolls on the floor for hips and buttocks.
5. Relax before going to bed a little earlier than usual to sleep well.
SUMMER RETREAT
Happy Trails,
By Elizabeth McNally
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As your digestive internal organs cleanse, you will feel energized as well as lighter. Try it. It’s simple and it works!
Better still, sign up for our yearly July Replenishment Retreat
Being into a variety of subjects and craving learning,[link widoczny dla zalogowanych], right now I also listen to Fabienne and Derek Fredrikson on marketing, to Dr. Laura Belsten on Emotional Intelligence and Dr. Anna B. Baranowsky and Dr. J. Eric Gentry on Traumatology. ,[link widoczny dla zalogowanych], right!
Others need tricks to stick to it. I suggest starting slowly,[link widoczny dla zalogowanych]. Do a couple of the suggested things daily. Choose the ones that don’t burden you. Then add one at the time. The important is to start and increase until you’ve reached doing it all. Add some exercises or activities to substitute and personalize according to your body type and present state,[link widoczny dla zalogowanych]. Respect yourself in this.
Some people need a little incentive to get going. Well, set your heart on some particularly glittering apparel to celebrate reaching your goal. It can be a weekly little something if you prefer.
Treat yourself to a day off from time to time. Even though it’s invigorating to train, nourishing yourself well and sleeping your fill, relaxation is essential to your well being as well. We’ll get into this as next time. Right now, you can sign up for my eClass . It gives you a full overview to and its completely free. Enjoy!
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1. Winter is for skiing and snowshoeing.
2. Spring is tune-up time and pre-kayaking training with weight lifting to build muscle and resistance.
3. Summer is for biking and kayaking
4. Fall is tune-up time and pre-ski training with added squats and weight lifting.
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When in Blitz mode, it is wise to measure yourself when you start. Weight loss is not always apparent on the scale right away, although a two pound loss a week is average.
Measure yourself and keep track of this weekly,[link widoczny dla zalogowanych], then quarterly. It’s a great indicator to keep you posted on the need to go on another blitz.
Here’s where you measure:
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There is such a variety of workouts that you can explore and find the perfect one for you. Then download it onto your video and MP3 player and it will be handy anywhere your go.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The vitamins and nutrients that make up antioxidants delay the manifestation of age lines and even spots by slowing down body tissue damages.As time goes on, the cells of your body make by-products through oxygen which eventually causes damage. The more you age, the more obvious the damage of your skin cells become, thus, wrinkles appear.
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The Russet potato got a place in the top 20 list and the top 10 list included the artichoke. All of them belong to the vegetable category. Also found to be rich in antioxidants were other vegetables like Brussels sprouts, spinach, kale, red beets, red cabbage,[link widoczny dla zalogowanych], and peppers.
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Many lay claim to the title of being the best in ridding yourself of wrinkles with remedies such as botox,[link widoczny dla zalogowanych], plastic surgery, creams and cosmetic tricks. However, going into a lifestyle change that involves eating healthily provides better results as you fight the inevitable aging process from inside. Its just a matter of choosing the ideal food that contain high levels of antioxidants that allow you to start rewinding the clock.
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Once you have explored all of these areas then pursue the more traditional performance questions relating to tasks and targets and start by asking them how they think they went with these areas.
You could search for a variety of writing work at freelance job sites.5 Your rating: None Average: 3. Understand that you can't become rich in your pocket until you become rich in your mind. These are things of utmost importance. You need to practice your script over and over until it flows off your tongue.
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There are many types of Goods inspections but lets talk about most popular ones
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Inspection is a must at each and every stage and level of society to make sure that laws and regulations are enforced as reasonably and proficiently as possible to ensure safety and security of each and everyone,[link widoczny dla zalogowanych]. Hence carrying inspection is not all destructive. One should have inspections at different stages of purchase such as pre-purchase and post-purchase of products.
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